http://www.socialchris.com Myspace & Facebook Have Nothing On Me! Sat, 03 May 2008 15:20:22 +0000 http://backend.userland.com/rss092 en Obviously, the media controls who will be the next president. The close race between Clinton & Obama and because it's taking so long for a winner to prevail they are getting an enormous amount of face time with America... much more than the republican candidate John Mccain. That, in short, ... http://www.socialchris.com/why-a-democrat-will-be-the-next-president/ Clipping your nails in public is a bit nasty in my book. It's not exactly a huge pet peeve but when the sound of the clippers breaches the sound that is embeded in my ears (my ipod music) it is more than noticeable. There is only one way to get away ... http://www.socialchris.com/clip-your-nails-in-public/ Food & Workout Log: Breakfast - 3 eggs & a piece of toast & an apple. Lunch: turkey sandwich on whole grain, whole wheat bread with pita chips, chips & salsa Workout: 1 mile run to gym - good chest workout - 1 mile run back. Dinner: Salad and homemade pizza with veggie toppings http://www.socialchris.com/day-13-30-days-1-goal-eating-healthy/ Food & Workout Log: Breakfast: Bowl of high fiber cereal Lunch: 6" tuna on wheat with black olives from Subway, side order of apples Snack: Pita chips (too many), chips & salsa,  Cliff bar http://www.socialchris.com/day-12-30-days-1-goal-eating-healthy/ Food & workout log: Breakfast: nothing Lunch: 6" subway turkey on wheat with everything on it (no mayo or bad toppings) with apples Meal 2: the other 6" half of the subway sandwich Dinner: Healthy Choice Chicken microwave meal Snack: chips & salsa, whole wheat - whole grain turkey sandwich, pita chips, peanuts. http://www.socialchris.com/day-11-30-days-1-goal-eating-healthy/ Food & workout log: Breakfast: high fiber cereal Lunch: whole wheat, whole grain turkey sandwich, peanuts Dinner - Chicken sandwich with chips & salsa http://www.socialchris.com/day-10-30-days-1-goal-eating-healthy/ Food & Workout Log: Run: 1 mile run Breakfast: eggs, sausage, pasta (kind of a lot of eggs) Lunch: subway (footlong tuna  & black olives on wheat, with apples) http://www.socialchris.com/day-9-30-days-1-goal-eating-healthy/ Food & Workout Log: Breakfast: 3 eggs, bowl of cereal, cantaloupe Lunch: turkey sandwich on whole wheat whole grain bread with apples dipped in peanut butter. Workout:5 mile run with the Chicago Hash (www.chicagohash.com) Snack: small mediterranean pasta salad with a banana. Dinner: Chicken dinner from a fancy restaurant nearby. Late Night Snack: :( ... almost ... http://www.socialchris.com/day-8-30-days-1-goal-eating-healthy/ Food & Workout Log: Breakfast: high fiber cereal Lunch: whole wheat, whole grain turkey sandwich, macaroni salad, wheat bagel chips. Snack: oatmeal raisin cliff bar Workout: 11 mile run. Snack: apples & pretzels dipped in omega 3 peanut butter http://www.socialchris.com/day-7-30-days-1-goal-eating-healthy/ Food & Workout Log: Breakfast: 3 eggs, cantaloupe, watermelon, high fiber cereal Workout: Run 1 mile to gym, good back & shoulders workout, swim 10 laps in Olympic sized pool, run 1 mile from gym Lunch: turkey sandwich on whole wheat, whole grain bread, wheat bagel chips, macaroni salad Snack: wheat bagel chips Dinner: mostacholi ... http://www.socialchris.com/day-6-30-days-1-goal-eating-healthy/