Social Chris http://www.socialchris.com Myspace & Facebook Have Nothing On Me! Sat, 03 May 2008 15:20:22 +0000 http://wordpress.org/?v=2.2 en Why a Democrat Will Be The Next President http://www.socialchris.com/why-a-democrat-will-be-the-next-president/ http://www.socialchris.com/why-a-democrat-will-be-the-next-president/#comments Sat, 03 May 2008 15:20:22 +0000 Chris http://www.socialchris.com/why-a-democrat-will-be-the-next-president/ Obviously, the media controls who will be the next president. The close race between Clinton & Obama and because it’s taking so long for a winner to prevail they are getting an enormous amount of face time with America… much more than the republican candidate John Mccain. That, in short, is why a Democrat will be the next president.

No Tags]]> http://www.socialchris.com/why-a-democrat-will-be-the-next-president/feed/ Clip Your Nails In Public? http://www.socialchris.com/clip-your-nails-in-public/ http://www.socialchris.com/clip-your-nails-in-public/#comments Tue, 18 Dec 2007 15:05:55 +0000 Chris clip nailsipodpet peevepublic http://www.socialchris.com/clip-your-nails-in-public/ Clipping your nails in public is a bit nasty in my book. It’s not exactly a huge pet peeve but when the sound of the clippers breaches the sound that is embeded in my ears (my ipod music) it is more than noticeable.

There is only one way to get away from the sound of someone clipping their nails — GIANT headphones that entirely cover the ears. IPOD headphones just don’t cut it.

, , , ]]> http://www.socialchris.com/clip-your-nails-in-public/feed/ Day 13 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-13-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-13-30-days-1-goal-eating-healthy/#comments Fri, 19 Oct 2007 03:08:03 +0000 Chris http://www.socialchris.com/day-13-30-days-1-goal-eating-healthy/ Food & Workout Log:

Breakfast - 3 eggs & a piece of toast & an apple.

Lunch: turkey sandwich on whole grain, whole wheat bread with pita chips, chips & salsa

Workout: 1 mile run to gym - good chest workout - 1 mile run back.

Dinner: Salad and homemade pizza with veggie toppings

No Tags]]> http://www.socialchris.com/day-13-30-days-1-goal-eating-healthy/feed/ Day 12 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-12-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-12-30-days-1-goal-eating-healthy/#comments Thu, 18 Oct 2007 17:33:31 +0000 Chris http://www.socialchris.com/day-12-30-days-1-goal-eating-healthy/ Food & Workout Log:

Breakfast: Bowl of high fiber cereal

Lunch: 6″ tuna on wheat with black olives from Subway, side order of apples

Snack: Pita chips (too many), chips & salsa,  Cliff bar

No Tags]]> http://www.socialchris.com/day-12-30-days-1-goal-eating-healthy/feed/ Day 11 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-11-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-11-30-days-1-goal-eating-healthy/#comments Wed, 17 Oct 2007 06:34:52 +0000 Chris http://www.socialchris.com/day-11-30-days-1-goal-eating-healthy/ Food & workout log:

Breakfast: nothing

Lunch: 6″ subway turkey on wheat with everything on it (no mayo or bad toppings) with apples

Meal 2: the other 6″ half of the subway sandwich

Dinner: Healthy Choice Chicken microwave meal

Snack: chips & salsa, whole wheat - whole grain turkey sandwich, pita chips, peanuts.

No Tags]]> http://www.socialchris.com/day-11-30-days-1-goal-eating-healthy/feed/ Day 10 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-10-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-10-30-days-1-goal-eating-healthy/#comments Tue, 16 Oct 2007 06:31:28 +0000 Chris http://www.socialchris.com/day-10-30-days-1-goal-eating-healthy/ Food & workout log:

Breakfast: high fiber cereal

Lunch: whole wheat, whole grain turkey sandwich, peanuts

Dinner - Chicken sandwich with chips & salsa

No Tags]]> http://www.socialchris.com/day-10-30-days-1-goal-eating-healthy/feed/ Day 9 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-9-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-9-30-days-1-goal-eating-healthy/#comments Mon, 15 Oct 2007 06:22:36 +0000 Chris http://www.socialchris.com/day-9-30-days-1-goal-eating-healthy/ Food & Workout Log:

Run: 1 mile run

Breakfast: eggs, sausage, pasta (kind of a lot of eggs)

Lunch: subway (footlong tuna  & black olives on wheat, with apples)

No Tags]]> http://www.socialchris.com/day-9-30-days-1-goal-eating-healthy/feed/ Day 8 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-8-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-8-30-days-1-goal-eating-healthy/#comments Sun, 14 Oct 2007 14:31:23 +0000 Chris http://www.socialchris.com/day-8-30-days-1-goal-eating-healthy/ Food & Workout Log:

Breakfast: 3 eggs, bowl of cereal, cantaloupe

Lunch: turkey sandwich on whole wheat whole grain bread with apples dipped in peanut butter.

Workout:5 mile run with the Chicago Hash (www.chicagohash.com)

Snack: small mediterranean pasta salad with a banana.

Dinner: Chicken dinner from a fancy restaurant nearby.

Late Night Snack: :( … almost forgot about the whole wheat, whole grain turkey sandwich I ate at about 1am

No Tags]]> http://www.socialchris.com/day-8-30-days-1-goal-eating-healthy/feed/ Day 7 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-7-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-7-30-days-1-goal-eating-healthy/#comments Sat, 13 Oct 2007 18:32:38 +0000 Chris http://www.socialchris.com/day-7-30-days-1-goal-eating-healthy/ Food & Workout Log:

Breakfast: high fiber cereal

Lunch: whole wheat, whole grain turkey sandwich, macaroni salad, wheat bagel chips.

Snack: oatmeal raisin cliff bar

Workout: 11 mile run.

Snack: apples & pretzels dipped in omega 3 peanut butter

No Tags]]> http://www.socialchris.com/day-7-30-days-1-goal-eating-healthy/feed/ Day 6 - 30 Days 1 Goal - Eating Healthy http://www.socialchris.com/day-6-30-days-1-goal-eating-healthy/ http://www.socialchris.com/day-6-30-days-1-goal-eating-healthy/#comments Fri, 12 Oct 2007 04:09:03 +0000 Chris http://www.socialchris.com/day-6-30-days-1-goal-eating-healthy/ Food & Workout Log:

Breakfast: 3 eggs, cantaloupe, watermelon, high fiber cereal

Workout: Run 1 mile to gym, good back & shoulders workout, swim 10 laps in Olympic sized pool, run 1 mile from gym

Lunch: turkey sandwich on whole wheat, whole grain bread, wheat bagel chips, macaroni salad

Snack: wheat bagel chips

Dinner: mostacholi & a piece of bread

Snack: pretzels & wheat bagel chips & peanuts/raisins

No Tags]]> http://www.socialchris.com/day-6-30-days-1-goal-eating-healthy/feed/