Day 7 - 30 Days 1 Goal - Eating Healthy

Posted October 13, 2007

Food & Workout Log:

Breakfast: high fiber cereal

Lunch: whole wheat, whole grain turkey sandwich, macaroni salad, wheat bagel chips.

Snack: oatmeal raisin cliff bar

Workout: 11 mile run.

Snack: apples & pretzels dipped in omega 3 peanut butter

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