Day 4 - 30 Days 1 Goal - Eating Healthy
Food & Workout Log:
Breakfast: Banana
Lunch: turkey sandwich 100 percent whole wheat, whole grain, macaroni salad, 1 deviled egg, pretzels.
Snack: peanuts (cashews), Pretzles, Banana, deviled egg
Dinner: Salad with lite ranch dressing, carrots, calla flower & broccoli. Also, a couple slices of cantaloupe, almonds, and a cliff bar.
Workout: 11 mile run
After workout meal: piece of chicken breast, with small potato wedges & broccol (healthy choice frozen dinners)
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