Day 3 - 30 Days 1 Goal - Eating Healthy
Food & Workout Log:
Breakfast - Banana, high fiber ceral (Fiber One), three eggs, orange juice
Snack: pretzels (few handfuls)
Lunch - Turkey sandwich (two slices) on 100% whole wheat, whole grain bread, chips and salsa, and macaroni salad.
Snack: banana
Workout - Run to gym (1 mile) bicep-tricep workout and Run back home (1 mile)
Dinner: Chicken Salad, wheat bread
Snack: trail mix (nuts and raisins)
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