Social Chris

Food & Workout Log:

Breakfast - Banana, high fiber ceral (Fiber One), three eggs, orange juice

Snack: pretzels (few handfuls)

Lunch - Turkey sandwich (two slices) on 100% whole wheat, whole grain bread, chips and salsa, and macaroni salad.

Snack: banana

Workout - Run to gym (1 mile) bicep-tricep workout and Run back home (1 mile)

Dinner: Chicken Salad, wheat bread

Snack: trail mix (nuts and raisins)

Popularity: 17%

Food & Workout Log:

Morning - Smoothie (Naked brand, mango) — I had to run out the door to go cheer on some friends running in the Chicago Marathon.

Ran 3 miles (last three miles of the marathon with a friend that was needing a running buddy).

Lunch - Chicken Primavera Pasta from TGI Fridays.

Dinner - Two chicken quesadillas which didn’t taste good since it was bar food so I went to subway and ate a footlong tuna with black olives and apples for a side.

Popularity: 19%

Food & Workout Log:

Morning - banana, bowl of high fiber cereal

Lunch - Turkey sandwich (two slices) on 100% whole wheat, whole grain bread, chips and salsa, and two deviled eggs

Workout - ran to the gym (1 mile) and did a light chest workout due to lack of energy. Ran back home (1 mile) and could feel the deviled eggs trying to work their way back up! Yea, not a good idea to eat those before you work out

This is the first of what hope to be many goal-oriented posts. The idea is that every day I post my progress on a specific goal that I’m trying to achieve. Why? well - It’s more interesting this way and I’d like to create a bit of excitement around certain goals that have the ability to change my life and the way I live if they are achieved and can be maintained. If a goal is something more life-long or runs bit more deep than simply achieving some physical feat such as running a marathon then I will try my best to update the progress as the months & years go on. If necessary, I will revisit goals to re-achieve with a better approach!