Comments(0) Food & Workout Log:
Breakfast - 3 eggs & a piece of toast & an apple.
Lunch: turkey sandwich on whole grain, whole wheat bread with pita chips, chips & salsa
Workout: 1 mile run to gym - good chest workout - 1 mile run back.
Dinner: Salad and homemade pizza with veggie toppings
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Breakfast: nothing
Lunch: 6″ subway turkey on wheat with everything on it (no mayo or bad toppings) with apples
Meal 2: the other 6″ half of the subway sandwich
Dinner: Healthy Choice Chicken microwave meal
Snack: chips & salsa, whole wheat - whole grain turkey sandwich, pita chips, peanuts.
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Breakfast: 3 eggs, bowl of cereal, cantaloupe
Lunch: turkey sandwich on whole wheat whole grain bread with apples dipped in peanut butter.
Workout:5 mile run with the Chicago Hash (www.chicagohash.com)
Snack: small mediterranean pasta salad with a banana.
Dinner: Chicken dinner from a fancy restaurant nearby.
Late Night Snack: 
… almost forgot about the whole wheat, whole grain turkey sandwich I ate at about 1am
Comments(0) Food & Workout Log:
Breakfast: high fiber cereal
Lunch: whole wheat, whole grain turkey sandwich, macaroni salad, wheat bagel chips.
Snack: oatmeal raisin cliff bar
Workout: 11 mile run.
Snack: apples & pretzels dipped in omega 3 peanut butter
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Breakfast: 3 eggs, cantaloupe, watermelon, high fiber cereal
Workout: Run 1 mile to gym, good back & shoulders workout, swim 10 laps in Olympic sized pool, run 1 mile from gym
Lunch: turkey sandwich on whole wheat, whole grain bread, wheat bagel chips, macaroni salad
Snack: wheat bagel chips
Dinner: mostacholi & a piece of bread
Snack: pretzels & wheat bagel chips & peanuts/raisins
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Breakfast: 3 eggs, banana, high fiber cereal, orange juice
Lunch: tuna sandwich on whole wheat/whole grain bread, piece of watermelon, couple pieces of cantaloupe, wheat bagel chips
Snack: yogurt, chips and salsa, trail mix
Late Dinner: Chicken from a Healthy Choice frozen dinner — the sides in this meal are nasty tasting so I didn’t eat that. Also, wheat bagel chips, pretzels and peanuts/raisin trailmix.
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Breakfast: Banana
Lunch: turkey sandwich 100 percent whole wheat, whole grain, macaroni salad, 1 deviled egg, pretzels.
Snack: peanuts (cashews), Pretzles, Banana, deviled egg
Dinner: Salad with lite ranch dressing, carrots, calla flower & broccoli. Also, a couple slices of cantaloupe, almonds, and a cliff bar.
Workout: 11 mile run
After workout meal: piece of chicken breast, with small potato wedges & broccol (healthy choice frozen dinners)
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