Comments(0) Obviously, the media controls who will be the next president. The close race between Clinton & Obama and because it’s taking so long for a winner to prevail they are getting an enormous amount of face time with America… much more than the republican candidate John Mccain. That, in short, is why a Democrat will be the next president.
No Tags Comments(0) Clipping your nails in public is a bit nasty in my book. It’s not exactly a huge pet peeve but when the sound of the clippers breaches the sound that is embeded in my ears (my ipod music) it is more than noticeable.
There is only one way to get away from the sound of someone clipping their nails — GIANT headphones that entirely cover the ears. IPOD headphones just don’t cut it.
clip nails
ipod pet peeve public
Comments(0) Food & Workout Log:
Breakfast - 3 eggs & a piece of toast & an apple.
Lunch: turkey sandwich on whole grain, whole wheat bread with pita chips, chips & salsa
Workout: 1 mile run to gym - good chest workout - 1 mile run back.
Dinner: Salad and homemade pizza with veggie toppings
No Tags Comments(0) Comments(0) Food & workout log:
Breakfast: nothing
Lunch: 6″ subway turkey on wheat with everything on it (no mayo or bad toppings) with apples
Meal 2: the other 6″ half of the subway sandwich
Dinner: Healthy Choice Chicken microwave meal
Snack: chips & salsa, whole wheat - whole grain turkey sandwich, pita chips, peanuts.
No Tags Comments(0) Comments(0) Comments(0) Food & Workout Log:
Breakfast: 3 eggs, bowl of cereal, cantaloupe
Lunch: turkey sandwich on whole wheat whole grain bread with apples dipped in peanut butter.
Workout:5 mile run with the Chicago Hash (www.chicagohash.com)
Snack: small mediterranean pasta salad with a banana.
Dinner: Chicken dinner from a fancy restaurant nearby.
Late Night Snack: 
… almost forgot about the whole wheat, whole grain turkey sandwich I ate at about 1am
Comments(0) Food & Workout Log:
Breakfast: high fiber cereal
Lunch: whole wheat, whole grain turkey sandwich, macaroni salad, wheat bagel chips.
Snack: oatmeal raisin cliff bar
Workout: 11 mile run.
Snack: apples & pretzels dipped in omega 3 peanut butter
No Tags Comments(0) Food & Workout Log:
Breakfast: 3 eggs, cantaloupe, watermelon, high fiber cereal
Workout: Run 1 mile to gym, good back & shoulders workout, swim 10 laps in Olympic sized pool, run 1 mile from gym
Lunch: turkey sandwich on whole wheat, whole grain bread, wheat bagel chips, macaroni salad
Snack: wheat bagel chips
Dinner: mostacholi & a piece of bread
Snack: pretzels & wheat bagel chips & peanuts/raisins
No Tags